L/V Profile using 9-6-3 Protocol v1.2

Google sheet for creating a Load/Velocity profile with Richard Burnett's 9-6-3 protocol. Using this protocol establishes "Zones" for in-depth strength assessment with a proprietary calculation using 3 Mean Velocity (MV) measures per set (highest, set average, and lowest) to give the most accurate L/V profile you can. 

Zone 1: 40% represents speed-strength

Zone 2: 60% represents strength-speed (typically most power output)

Zone 3: 80% represents absolute-strength

Once the data is entered into the blue and green cells, an accurate V1RM range is produced that predicts what the users 1RM could be assuming the r squared value is great than 0.987. Other metrics such as power and AUC also provided along with charts that represent profile and comparison of zone data. 

Upon purchase you will receive email notifying you that access has been granted. The link here will provide you with a copy of the Google sheet containing the VBT tool you purchased.

**Disclaimer: an intermediate level of Google Sheets experience and skill is recommended before using this sheet. Use at your own risk of "breaking" formulas and format. However if you do, simply re-download the file to start over. I also am available for minor assistance via email.

This sheet is part of a 5-pack with a 25% discount if you'd like to purchase all 5 sheets for $75. 

Video Tutorial: https://youtu.be/A39iMiKBfM4