VBT Dosing Tool v1.0

Individual dosing tool for athlete across 4 sessions to accurate quantify dose using (INOL) metric along with novel metric for dose effect called (VINOL). Included is also an easy to use relative intensity table utilizing a Load/Velocity profile and guidelines to illustrate INOL dosing guidelines.

The user simply needs to input the basic Load/Velocity values such as known 1RM (not necessary), minimum velocity threshold (MVT), and at least 2 loads and their corresponding best or average mean velocities for a set. There is a full and mini version to give you the analysis you want. 

Upon purchase you will receive email notifying you that access has been granted. The link here will provide you with a copy of the Google sheet containing the VBT tool you purchased.

**Disclaimer: an intermediate level of Google Sheets experience and skill is recommended before using this sheet. Use at your own risk of "breaking" formulas and format. However if you do, simply re-download the file to start over. I also am available for minor assistance via email.

This sheet is part of a 5-pack with a 25% discount if you'd like to purchase all 5 sheets for $75. 

Video Tutorial: https://youtu.be/6FFMPcBSFaw